Healing & Coaching Services

Testimonials…

“Jean has such a lovely way of leading you into a sense of ease—her sessions are a really beautiful and deeply settling experience.” -Nancy L, UK, Somatic Mindfulness Sessions

“Jean has all the qualities I look for…. She is caring, personable, and very connected to her students’ needs. I know I’ve found a great teacher when instead of looking at the clock, I’m a little disappointed when it’s time for shavasana [relaxation pose]!”

I can still remember the winter sunlight shining through the windows as Jean led us into such profound relaxation at the end of each class. She met each of us where we were on our inward journeys, and inspired us with her calm, centered way of being.” -M. Morrow, U.S., Self-Care & Gentle Yoga Classes

Services…

SOMATIC MINDFULNESS SESSION, Mental Health Support (50-60 mins). “Somatic” means body and “mindfulness” means present moment awareness with compassion/without judgment. As in therapy, you will be seated comfortably. A Somatic Mindfulness session is a supportive, 1:1 facilitation where Jean helps you safely and gently explore what is most present in your body, mind, and thoughts. Sessions include gentle breathing and calming techniques you can practice in your daily life, followed by a somatic inquiry on a topic of your choosing—and time for closure and next steps. ~You will learn skills to keep one foot in the present as you explore what is arising in your body and mind in a container of safety and presence. Clients have experienced new levels of insight, inner shifts, and ease, all with take-home tools to use in their daily lives.

Certified Somatic Mindfulness Coach (Stillpoint Method) with extensive training in energy healing, education (M.S.), psychology, yoga, Vagus Nerve Yoga, meditation, and the performing arts.

$170 (tiered payment options available—please inquire!).

SELF-CARE SESSION (50-60 mins). Self-care is not a buzzword, it is a necessity! I use my training in yoga, somatic mindfulness, nutrition, and homeopathy in this teacher-led, guided exploration of several techniques for regulating the nervous system and bringing greater ease, strength and relaxation to your mind, body, and spirit. A typical 50-60 minute class guides you through an opening talk, self-regulation techniques, grounding strategies, breathing exercises, a brief meditation, gentle streches, and a relaxation. Clients have experienced new levels of insight, comfort, tools, and awareness.

475-hour Certified Yoga Teacher with training in Somatic Mindfulness, Meditation, Vagus Nerve Yoga, and Education.

Private session: $95 (packages and tiered rates available). Small group classes: $105 total.

Also offering….

ACTING TEACHING & COACHING (50-60 mins): Drawing from my extensive training and experience, including work with Broadway teams and a solo show at The Green Room 42, I offer inspiring, uplifting, insight-based acting coaching. Learn new skills and techniques to explore your character and acting instrument—and feel more connected and motivated during auditions and performances so you can tell the story of the scene! I help people UNFOLD as actors.

“It has been an absolute privilege to work with Jean directly on many auditions. She's incredibly skilled at quickly understanding a scene, and then guiding you towards your character's objective. It's so reassuring to know that when a complex audition comes in, that I have such a resource in my network to call on. Thank you Jean, and I look forward to booking many more roles working with you.” -Bill B., Acting Coaching

Payment is due at the time of service by Venmo, Paypal or Cash

Coming Soon: SUPPORT FOR PHYSICAL AND MENTAL HEALTH: Homeopathic Care! Homeopathy is a complementary form of individualized, holistic, energy medicine—similar to the way Acupuncture can be used to complement regular medical care. Homeopathic remedies safely stimulate the immune system to heal the symptoms of illness and can lead to greater well-being and vitality as a result. I learned the power of homeopathy when caring for my rescue dog who had gotten ill before his time and was not responding well to the medicines he was receiving. I found a holistic Doctor of Veterinary Medicine (vet) who practiced homeopathy. Adding homeopathic remedies to my dog’s routine veterinary care—and addressing his nutrition and “happiness protocols”— helped give him 5 more years of vitality and enjoyment. He lived to the age of 16! (Did you know that sniffing outside is dog’s form of pranayama (dog breathing practice)—and helps them to feel happier?) I now have 6 years of experience with homeopathy and am enrolled in a 3 year professional training program so that I can offer comprehensive homeopathic care to others.